If you aren't training every client to be more powerful then you aren't doing it right because muscle power can no longer be considered optional for older adults. It is now widely considered to be an essential component of function and longevity that needs to be addressed for every client from frail to fit. In this session, Dr. Sipe will explore the relationship of strength, power and speed to optimal function; detail programming and movement strategies for different levels of function; and highlight emerging ideas that shape how we train older clients.

Join Landon Evans, Keiser’s Director of Exercise Science, Research, and Education, in his talk "Breaking Barriers: Overcoming Fear Avoidance Through Pneumatic Resistance Training." Discover Keiser's pneumatic resistance training equipment and how it enhances speed, power, and strength in older adults while reducing fear avoidance. Learn practical strategies to improve health and vitality in aging populations. Delve into sensory experiences of velocity and power and their significance. Lastly, look towards the future with emerging Keiser technology technology and metrics that optimize resistance training, creating tailored fitness journeys for all populations.

Join Paul Holbrook as he trains several of his actual clients LIVE and in-person at his renowned facility, Age Performance. Paul will demonstrate and explain how he trains his 60-90 year old clients to maximize their functional performance through power training including the movements, equipment and techniques he uses. You will also have the opportunity to try out a wide variety of Keiser equipment at Age Performance.